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Old 10-28-2017, 06:53 AM   #1
Join Date: Jun 2011
Posts: 123
Default THE BENEFITS of the Cardio Kickboxing WORKOUT

Everyone has ab muscles. Some are more developed than others, but in order to achieve the coveted washboard effect, the excess fat covering them up, which varies from individual to individual, must be reduced so that the abs can be seen. Women generally complain the most about their hips and thighs. The conventional wisdom is for them to do squats and lunges. That will certainly tone up the muscles in that area. However, the fat still covers the now developed muscle underneath and low and behold the legs and buttocks also get bigger! You must work the entire body and do both a cardio and resistance workout.Exercise, in general, helps make you feel better physically. Learning kickboxing helps make you feel better mentally. When you really sense you have genuinely become proficient, it transfers over into your social life and even to your profession.


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