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Old 10-25-2017, 06:36 AM   #1
jamessmith4152
Fashion Forward
 
Join Date: Jun 2011
Posts: 93
Default Cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel.


Thanks



www.bayridgecounsellingcentres.ca/
Contact Info
Address: 845 Harrington Ct, Burlington, ON L7N 3P3, Canada
Phone: 905-319-1488
Fax: 905-319-3670
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